nov 27, 2025
9:30am-10:30am
1104 west cabarrus street
raleigh, nc 27605
give thanks for the unknown blessings already on their way ~ native american proverb
on this morning of giving thanks, we gather in sacred movement to open the heart and awaken the spirit. through one hour of flowing breath and mindful presence, we honor the blessings that surround us—those seen and celebrated, and those yet hidden, quietly making their way to us.
each posture becomes an offering, each inhale a prayer, each exhale a release. together we will weave intention, breath, and movement into a tapestry of gratitude—so that we may step into the day attuned to abundance, receptive to grace, and overflowing with thanks.
come rise with the sun, come flow with the rhythm of the heart. let us give thanks for all that is, and all that is still to come
previous vinyasa flow experience is recommended.
$20
dec 21, 2025
4pm-5:30pm
1104 west cabarrus street
raleigh, nc 27605
On the longest night of the year, when the veil of darkness settles soft and deep, you are invited into a sacred candlelit practice with Jen Fisher—a ritual of movement, breath, and inner awakening.
Across time and tradition, the Winter Solstice has been honored as a mystical threshold: a moment when the earth exhales, the sun pauses, and the world turns silently toward the return of the light. It is a portal of possibility, a cosmic still point where the old dissolves and the seeds of new beginnings stir just beneath the surface.
In this 90-minute gathering, we will move gently through a slow, fluid vinyasa practice—warming the body like embers in the hearth, inviting prana to flow, and preparing the mind for deep inner listening. Surrounded by candlelight, each breath becomes a small prayer, each posture a quiet offering to the light within.
After an hour of mindful movement, we’ll slip into an extended savasana and guided meditation designed to help you journey inward. Here, in the hush of winter’s embrace, you’ll touch the silent wisdom that rises only when we become still enough to hear it. You’ll be invited to journal—to weave your insights into intention, to plant the energetic seeds you wish to tend as the days begin to lengthen again.
This solstice practice is more than a class; it is a ceremony of remembrance. A return to your inner fire. A re-alignment with the rhythms of the earth. A gentle initiation into the season of light, renewal, and quiet rebirth.
All levels are welcome in this sacred space.
Pre-registration required
Price through 11/28 ~ $38 - use code THANKS25 at checkout
Price $45
dec 31, 2025
9:30am-11:30am
1104 west cabarrus street
raleigh, nc 27605
nov 27, 2025
9:30am-10:30am
1104 studio
1104 west cabarrus street
raleigh, nc 27605
As the final hours of the year unfold, you are invited into a potent two-hour ritual of movement, breath, sound, and stillness—a full-body energetic cleanse designed to help you release the residue of 2025 and step with clarity, intention, and vibrancy into 2026.
The chakra system offers a map of our inner landscape—seven gateways of emotion, intuition, expression, and purpose. Throughout the year, each chakra absorbs our lived experiences: our joys, our challenges, our growth, and the stories we carry. Before we cross the threshold into a new cycle, we pause to honor all that has moved through us… and all we are ready to open to next.
In this immersive practice, we’ll journey chakra by chakra:
Root to crown, exploring what feels steady, what feels tender, and what feels ready to transform.
Some energy centers will be awakened through dynamic vinyasa; others soothed through sound vibration, chanting, journaling, or meditation.
We’ll use asana, pranayama, mantra, and mindful movement to clear stagnation, spark vitality, and strengthen the channels that help us feel grounded, expressive, and fully alive.
You will leave with a renewed sense of balance, a deeper connection to your subtle body, and a felt sense of direction as you step into the new year.
This class is also a beautiful preview of my upcoming 8–week Journey Through the Chakras online course, where we will explore each chakra more deeply through philosophy, embodied practice, journaling, and practical integration tools for everyday life.
Begin the year in alignment.
Begin it in your power.
Begin it in your truth.
All levels are welcome in this sacred space.
Pre-registration required
Price through 11/28 ~ $40 - use code CHAKRA25 at checkout
Price $50