nov 15, 2025

10:0am-11:30am

wild at art

231 bickett blvd

raleigh, nc 27608

nov 27, 2025

9:30am-10:30am

1104 studio

1104 west cabarrus street

raleigh, nc 27605

Register
Register

from the dawn of time, ancient teachings whisper that creation itself was born from sound. the great song of the universe still resonates within us, for we, too, carry the power to shape our reality—inviting health, joy, and the mysterious grace of serendipity.

when we weave harmony and intention into our lives, we remember our true nature. for we are vibrational beings, each cell a note, each organ a tone, together composing the symphony of the self. your heart drums its steady rhythm, your breath rises and falls like waves, your mind pulses with light—electromagnetic currents flowing in resonance with emotion, vitality, and spirit.

everything is vibration. the way we move, the melodies we allow into our ears, the scents carried on the air—all become threads in the tapestry of our frequency.

you are invited to enter this sacred circle of yoga and sound—a journey to attune body, mind, and spirit. we begin with a flowing practice of movement and music, 45–60 minutes of embodied prayer, carrying us gently into a 30-minute immersion of sound healing: live instruments, song, and silence.

come, step into stillness. let the vibrations lift you. align with the great song. rise into your highest resonance.

previous vinyasa flow experience is recommended. 

$45

give thanks for the unknown blessings already on their way ~ native american proverb

on this morning of giving thanks, we gather in sacred movement to open the heart and awaken the spirit. through one hour of flowing breath and mindful presence, we honor the blessings that surround us—those seen and celebrated, and those yet hidden, quietly making their way to us.

each posture becomes an offering, each inhale a prayer, each exhale a release. together we will weave intention, breath, and movement into a tapestry of gratitude—so that we may step into the day attuned to abundance, receptive to grace, and overflowing with thanks.

come rise with the sun, come flow with the rhythm of the heart. let us give thanks for all that is, and all that is still to come

previous vinyasa flow experience is recommended. 

$20